Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for 3 to 5 minutes. The -85°C temperature will induce hypothermia and kick off body survival mechanisms.
During a cryotherapy session, the body undergoes a series of physiological responses due to exposure to extremely cold temperatures.
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Reduces soreness and inflammation by constricting blood vessel and promoting faster muscle tissue repair after intense training or competition.
Slows down cellular metabolism and decreases the inflammatory response, helping athlete recover quickly from microtrauma and overuse injuries.
Numbs nerve endings and lowers pain signal transmission, providing immediate relief for chronic pain or minor
injuries.
Reduces joint pain and stiffness, enhancing mobility and flexibility, especially for athletes with joint injuries or
arthritis.
Enhances energy, focus, and mood through endorphin release, supporting high-intensity training and
consistent peak performance.
Cryotherapy is commonly used in the treatment of sports injuries such as sprains, strains, and tendonitis. By
reducing swelling and pain, it allows athletes to return to training faster while promoting quicker healing.
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