
Sports massage is a targeted massage technique designed to support athletes and active individuals.
It focuses on muscles used during physical activity to reduce tension, improve flexibility, prevent injuries, and speed up recovery.
Sports massage works by using deep pressure, stretching, and targeted techniques on the muscles used during physical activity.
Helps your muscles loosen up so they feel less tense.
Helps your body heal faster after activity or exercise.
Loosens tight tissue so you can move better and feel less stiffness.
Breaks down small, hard muscle knots that cause discomfort.
Lowers pain that spreads from one area to another.
Helps your muscles work better and feel stronger.
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